24 Day Challenge






Phase 1

Plan for Day #11 and forward;


Upon rising on an "empty stomach"

Spark, First pack of Vitamins from MNS System, (6) Catalyst & (1) Thermoplus (optional)

30 minutes later
Meal Replacement Shake / 2 eggs / Wholegrain Oatmeal - with Omega (last in the strip of vitamins)

2 1/2 to 3 hours later                                             Snack

*30 minutes before lunch                                        
Middle two packs of vitamins from MNS System

30 Minutes later                  Lunch

2:00-3:00                                                                 Spark, (6) Catalyst & (1) Thermoplus (optional)

3:30                        Snack

2 to 4 hours later                        Dinner

* If you forget to take the middle two packs of your MNS System 30 minutes before lunch, they can be taken 30 Minutes before Dinner.

Great Foods